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Are you following a strict keto diet and worried about how to include nuts without derailing your progress? Well, fret not! We have some fantastic tips that will allow you to enjoy these delicious treats while staying on track. Let’s dive right in!

Nuts on a Keto Diet: Yes, Please!

If you thought nuts were a big no-no on the keto diet, think again. While some nuts are higher in carbs than others, many are perfectly acceptable to include in your low-carb meal plan. Nuts are not only a great source of healthy fats but also provide essential nutrients that your body needs.

One of the best choices when it comes to nuts on a keto diet is macadamia nuts. They contain the highest fat content and the lowest carb count among all nuts, making them a perfect choice for a high-fat, low-carb lifestyle. Pecans, walnuts, and almonds are also great options, as they are low in carbs and high in healthy fats.

The Complete Keto Diet Food List

Looking for a comprehensive guide on what to eat and what to avoid on a low-carb, high-fat keto diet? We’ve got you covered! Check out our complete keto diet food list below:

1. Healthy Fats: Avocado, olive oil, coconut oil, ghee

2. Low-Carb Vegetables: Spinach, kale, broccoli, cauliflower

3. High-Quality Protein: Eggs, chicken, fish, grass-fed beef

4. Dairy Products: Cheese, butter, heavy cream

5. Nuts and Seeds: Macadamia nuts, almonds, chia seeds, flaxseeds

6. Berries: Strawberries, blueberries, raspberries (in moderation)

7. Beverages: Water, unsweetened tea and coffee

Avoid or limit your consumption of high-carb foods such as grains, starchy vegetables, sugary treats, and processed foods. Stick to whole, unprocessed foods to maintain ketosis effectively.

Remember to consult with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions or concerns.

So, the next time you’re craving a crunchy snack on your keto diet, grab a handful of your favorite nuts and enjoy guilt-free. Just remember to keep an eye on portion sizes as nuts are calorie-dense. Happy keto snacking!

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